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Hi,
Journals and any kind of lists have not helped me.(unless to do list such as: take a shower, comb your hair, etc. baby steps at my lowest low)
What helped get me through: taking care of my pets, aromatherapy, getting back to some relationships, getting back to things I used to enjoy (not easy), come here to seek clarity, volunteering
Hope this is helpful
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ClaraHope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Vaclav Havel
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