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Old Feb 25, 2017, 02:53 PM
Kickers Kickers is offline
Junior Member
 
Member Since: Jan 2017
Location: UK
Posts: 19
How long do you normally run for? 5 times a week sounds like a lot of running which is great if you enjoy it but if you're strength training to build up some muscle you'll want to make sure you eat enough to make up for burning off calories from all that cardio, particularly make sure to get enough protein.