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Yep. Journaling is my go to as well. I have an irrational need to overthink everything. Writing things down gives order to my thoughts and helps me keep from getting over emotional. I will either write in my notebook at night or jot down notes on how I feel in my phone.
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Don't show me frogs and snakes
And listen for my scream,
If I'm afraid at all
It's only in my dreams.
I've got a magic charm
That I keep up my sleeve
I can walk the ocean floor
And never have to breathe.
Life doesn't frighten me at all
Not at all
Not at all.
Life doesn't frighten me at all.
Maya Angelou
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