I journal and from time to time go back and read it. It has been helpful because I can see progress because right now I am doing better than I have in the past, even though I am still not where I want to be. I am considering starting a separate journal of the things I do each day. I am hoping that will help me realize I am doing stuff with my days. I have struggled to with days of lack of motivation to do ANYTHING at all. Hang in there.