have you ever tried meditation? it's a relaxation technique of simply breathing... imaginng everything, physical to mental leaving your body... using even, measured, deep breaths... there are probably videos available at your library, if not, there are several excellent books

when you've calmed, you may be able to more clearly organize/prioritize the issues in your life that are draining you... it takes time, but that is how the best things in life are...

mediation/breathing exercises are something you can do right now, in your home, and best of all, it's free...

hope this helps