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CBT and low mood
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Feb 26, 2017, 01:32 PM
VanGore28
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Member Since: Jan 2017
Location: uk
Posts: 344
I am more of a night owl and I like to go out a walk or do my shopping in the morning as its distracting, when I am off college. That isn't vigorous exercise I know, you could just try a walk even....
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