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Bad ways:
Smoking
Stuffing it and having it come out as depression
Better ways:
Art, painting
Journaling
Right now I am very angry because I just lost my furboy and it's a challenge to handle my anger. I'm either crying or furious or both.
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No one can make you feel inferior without your consent.
Eleanor Roosevelt
BP2 Lithium, lamictal, topomax, seroquel
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