Thanks for such encouraging words. You have no idea how much reading them helps me. You probably must have felt this too, but oftentimes I think as something is wrong with me, that I'm the odd one so seeing I'm not the only one feeling the things i've previously described really makes me feel less alone.
I do go to a therapist, I don't know where would I be without their help.
As for the meditation, you've got my interest. Pardon my ignorance, but what kind of benefits does it have or what have you personally noticed?
Btw, forgive me if my posts seem a bit messy, I'm still learning how the forum works.