I'm not on an Rx anxiety drug. However I do drink Chamomile tea to help me sleep. Full disclosure the herbal tea contains ginger, lemon grass, orange peel, lemon peel, chicory. Would you ever consider taking a natural substance as long as its safe to take with your meds? For example Valarian. Read Valarian is the source for Valium. Drug makers use one part of the herb ignorning the other components. This is reductivism The prob with this is all parts of the herb are needed for the full effect.