Hi,
I am sorry for your recent experience with your therapist and doctor.
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At this point I’m so overwhelmed by emotions that I feel numb. (Anyone, ever have that experience?) I’m afraid that once my brain is ready to process these emotions they’ll all come flooding back in at once and I won’t be able to handle them.
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I completely understand what you mean and feel like this very often. All I can say is that everybody has their own way to cope. Our brain is
"smart" and will find a way. Feeling numb is in fact your brain coping.
Take care of yourself today and in the next few days, get as much rest as possible, treat yourself to your favourite food, sleep a lot, do anything that you think might help you! It might sound silly maybe, but even the smallest things can help greatly. Give yourself time to process everything. x