I don't know what the problem is with me right now. This is an unusual thing for me.

I very very rarely have issues with anxiety. Yet for the last couple of weeks it has become a regular occurrence. And with it I'm getting very agitated. And I'm struggling to deal with it.

The only way I have found to ease it is alcohol and self harm. Not healthy I know.

I just feel so on edge all of the time and by the evening I can't keep it in check.

I don't know what to do...