Hello RedStorms: Well... I don't know about finding the energy. But there is a member, here on PC, whose user name is Vital. Some time ago he posted a Thread with regard to a concept he had developed that he called: "Snap Club". It is intended for people who struggle with depression. Here's a link to Vital's Thread regarding Snap Club:

https://forums.psychcentral.com/depr...n-escaped.html

May it be of benefit.