Well then print out your post or write it down or something and take it with you.

There's a saying in Alanon,nothing changes if nothing changes,so if you want anything to change then you gotta do something about it,nothings going to change until you do something different.So find a way to do it tomorrow don't let yourself find excuses and miss the chance to.

Good luck.But it's not really luck that you need,you just need to do it.