My diet has been very boring lately. Every day I have oats, berries, sunflower seeds, maple syrup and yogurt for breakfast, rice milk with protein powder and vitamin powder for lunch and things like baked beans and mixed vegetables for dinner. At least it is healthy. Cooking interesting, more difficult meals is very low on my list of things to do. Since the flare-up in exhaustion and pain kicked in real bad on Saturday I have stopped exercising and probably won't be able to for a week or so. This is frustrating but I must let my body heal. So far I think my weight has not changed.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
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