Bill3, it would say I'm not committed to therapy. Which I am.

I understand what you guys are saying. It's just hard. I have started singing Let It Go! In my head every time I feel the need to. Yesterday she sang it as my perfectionisms were getting in the way. I'm to try letting it all go in certain situations and I guess this is one of them. My friend has said she will probably tell the receptionist so I'm not to worry