Quote:
Originally Posted by Trippin2.0
I didn't think I was worth it either, but my partner is, my relationship is, and I am part of that relationship... Besides he believes I am worth it, so was worth a shot.
So maybe I didn't do it 100% for myself, but it still is for me because I wanted to have healthier relationships with my loved ones, so I guess its a bit of both depending how you look at it.
Also, regarding the DBT, Distress Tolerance and Mindfulness is supposed to help with suicidality...
It's not for everyone, but with lots of practice it has definitely helped me
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Thanks for reading my post and replying. I think DBT is valuable but I think for some people it should probably be used with other types of therapy. I know a lot have so much unresolved stuff inside me that I don't know what to do with. And because I feel like such a burden to others and dislike myself so much, its so hard to use skills when I feel that way at the core.