Quote:
Originally Posted by Trippin2.0
Not quite sure TBH, its mostly psychodynamic as far as I can tell, with some other flavors as and when needed.
I don't do childhood stuff, I've dealt with my past and refuse to revisit it more than is absolutely necessary.
My aim is to untangle the roots of my dysfunctional thinking, so that my feelings match the situation and thus my behavior subsequently improves as well.
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I feel similar about the childhood stuff. Tired of discussing it and I want to move on. I think I mainly need to work on my thinking and behavioral patterns and negative beliefs (these are the toughest for me).