Quote:
Originally Posted by Mr. Stranger
Recently I've begun cleaning and cooking again (I was eating junk food for months). I'm also trying to read again and improve my skills to survive in this world. I admit that I'm not trying to change now, but it's just because I've tried so many times and it didn't work out. I think trying to change is the reason why I'm depressed. I'm wanting the things that I cannot get. I know change won't happen while I'm sitting at home wishing it to happen, and I don't expect it to happen. I actually no longer want it to happen, and I wouldn't welcome it if it happened.
|
I think anytime we can "do things" verses just thinking about things is a bit less depressing. Our actions affect our thoughts and vice versa but it can be hard to stop negative thoughts unless we replace them with something else. And being active makes me fall asleep faster. Negative thoughts can be harder to handle in the evening/when we have insomnia. Sounds like a baby step?
