Good luck with your appointments Miguel'smom. Hope it goes well.
I don't have a therapist & I'm no longer on psych med's. I do still have a pdoc. I just see him a couple of times a year, just to keep my foot in the door, so to speak. I just scheduled my next appointment yesterday. It's at the end of March.
Every time I need to schedule one of these appointments, I always procrastinate for at least a couple of weeks before I actually get around to doing it.

I don't know why. My pdoc only sees me for about 10 minutes or so. He doesn't really care what's going on with me. He just wants to know if he can write me any prescriptions. I always say no. The whole thing's kind-of odd...