I take loads of l-theanine. I use the Suntheanine brand, because they do quality control and all that jazz. I take it 2x daily for anxiety and then sometimes more at night. I'm sleeping much, much better now.

I'm glad you got the Haldol reduced. I read somewhere that a lot of people can get results with less than 5mgs/day of Haldol. Apparently, its terrible reputation is due in large part to being given in high doses.

Hope you can get some sleep. :-)