I don't know your specific meds but in most cases they don't just have you stop taking them even if they want to transition you to something else. In many cases it's extremely damaging to just stop taking these drugs.
Well, except for the panic attack meds. Those I think you can just stop taking.
I think you're safe. And "just relax" is no answer, you're right.
Cyran0
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My blog: http://cyran0.psychcentral.net/
Dx: Generalized Anxiety Disorder, Major Depressive Disorder, PTSD (childhood physical/sexual abuse), history of drug abuse.
Meds: Zoloft, Lorazapam, Coffee, Cigarettes
"I may climb perhaps to no great heights, but I will climb alone." -Cyrano de Bergerac
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