- paid rent+utilities
- submitted a draft for review at work
- made a phone call after a period of procrastination
- walked more than 10K steps
- continued writing a story
- drank lots of fluids
- 30 mins of coloring
- correctly realized that I was too tired to do more, so did not cook and did not grocery shop, postponing it till tomorrow. correctly realized that this means that I would not have time for a support group tomorrow, and plan to go next week instead
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Dx: Bipolar I w/Psychotic Features
Rx: Seroquel ER 550 mg, Depakote ER 1000 mg, Melatonin 6 mg, Atarax 50 mg.
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