Oh man can I relate to this. Ive been seeing my psychologist for 2 years and just NOW started building trust. It's nothing to do with her, she's sweet, patient, caring, and everything a good T should be. But I've always been the type to hide/hold in my feelings and never let anyone in. But over the past month or so I've been really having a hard time with my anxiety and it also resulted in having suicidal thoughts which freaked me out even more. Last session as soon as we were ending it, I bit the bullet and said if I tell you something, will you tell anyone (I was worried shed tell my parents). Once she said depends blah blah blah, I couldnt hold it in anymore and said it. I think that session was the most open I was out of the 2 years. We even went past the hour and I stayed an extra 30 minutes. I did keep apologizing for bringing up last minute but she said it was better than not saying anything at all.

My advice, just do it. I know it's scary but it feels SO much better once you're both on the same page. If I could do it, I think anyone can :P