I've never felt this before. I'm going through a crisis and depression and I've never felt this anxious in my life. Like my heartbeat couldn't be faster and can't really breathe calmly. All the time I feel something in my throat and like a heaviness on my chest. Just in my heart it feels bad, physically bad, don't really know how to describe it, is not pain, it's just a bad sensation.

Because of all this, I end up doing nothing about my life and the things I should do as a minimally functioning human being. I sit here and avoid my life. Don't go out. Don't have much energy for anything else than being in front of this screen, laying on bed and going to the bathroom. I take a shower every three days. At least I brush my teeth and my hair and I eat occasionally. I just keep feeling this anxiety and every day gets worse, because every day I do nothing.

How can I deal with this?