Quote:
Originally Posted by hopealwayz
I just sent my therapist an email telling him that I wont be back. Every other week isnt going to work for me. I really like him too but last session, he didn't really feel attuned to me.  |
There are going to be times when you don't feel attuned to your t. I worry that you are self sabotaging in this case.
If t were to call you and ask you to return, would you? If the answer is still no them maybe this is the right decision. But if the answer would be yes....well... Maybe you should call him and ask for a few minutes to air your concerns. What if his receptionist gets your email and just deletes you off the schedule? T will not be aware that you are having difficulty.