Somatic therapy is a good one. There's also schema therapy, transference focus therapy, and internal family systems.
Haven't tried those, but I have so many body memories I basically do somatic therapy within my psychoanalytic therapy. Which I think is a positive thing. Would like to try somatic therapy or brain spotting. Not interested in much else aside from what I do now.
People really do have different views. Like Feileacan, I think psychoanalytic therapy is best for trauma.
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