I had a really good therapist with bipolar, but unfortunately she just moved on and I am being reassigned (need to set up the appointment).
She did wonders for my anxiety, pointed out my moods, taught me to calm myself and my mind when I'm hypo so I can decide if I'm being irrational or not. I never hit hard depression with her, so I never got to see what she could offer with it. She gave me a lot of good advice I hold very close to me to help me out daily.
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Bipolar II, social anxiety, occasional panic attacks.
Abilify 2mg, melatonin 3mg prn sleep, vistaril prn anxiety
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