I feel that. Some sessions for me end in tears, generally out in my car... I would say that it for me, it is the idea of having to leave that room where everything is safe, and go back out into the world and keep living on.. This is the part of therapy that I hate. How are we expected to just keep going when everything is still broken? Therapy for me, just feels like duct tape holding me together, and as you walk out that door, it begins to come unstuck..

One thing that helps me sometimes, is being able to email my T.. Does yours allow out of session contact / could you ask if that is an option?