1 of the things that help me too is rooteen.

living by a skedule makes life that little bit easier

rather than saying.. well, I don't know anything that's going to happen tomorrow, you say- well, maybe some of the day will be unplanned, but I know at at least at this time I have this, this time I do that, etc.

you can't plan an entire day (things go wrong every day, and their's nothing you can really do about that)

but you can help make a rooteen for yourself