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Old Mar 03, 2017, 11:06 AM
BadNews4321 BadNews4321 is offline
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Member Since: Jan 2017
Location: British Columbia
Posts: 44
Quote:
Originally Posted by Sad Mermaid View Post
I think it is fascinating and positive that you realize how important the support group AND the routine are for you. This is consistent with the Interpersonal Relationships and Social Rhythms Therapy approach to bipolar that I go by and that has evidentiary support. (Amazon has a book about it for clinicians, which I am now reading and it is a great read if you are looking to get your questions answered with the most recent in what science has to offer us). You have worked hard to develop the routine. You have worked hard to develop positive relationships within the support group. You will be able to go back to benefiting from all that hard work in May. Look at it as a temporary obstacle only. Focus on the program now and try to benefit from it to the fullest.
Thanks for that. It's a relief that my head is in the right place. It still does get to me at times that I can't take a break from the brain maintenance in order to keep the forward momentum going.

I have a big 3 months ahead of me, and I am looking forward to it. All these forms I've had to sign dealing with this bureaucratic nightmare of a government have dehumanized me. At least I have 2 days this weekend to chill before classes start.
Hugs from:
Sad Mermaid
Thanks for this!
Sad Mermaid