Quote:
Originally Posted by Marla500
Do you also have anxiety? I don't know how much help this will be but lately I have been listening to various meditations on you tube. There's lots to choose from and it helps me quiet down my negative thoughts and the constant worrying, which in turn seems to help with the depression.
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Not a lot of anxiety, mostly just the day of therapy.. My T has a few meditation things that I try on occasion, but my mind really needs to be in it... I donno, I'm a pain in the butt to treat -_-