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Cyran0 said:
sunrise. I'm not sure what EMDR is.

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Hope you don't mind me answering...

EMDR stands for "eye movement desensitization and reprocessing" - Psychcentral can probably explain it better than I can. I had a few sessions while I was in therapy, and to be honest I don't think they were much help (that could have been partly my therapist, though - in the last EMDR session he told me "you're blocking something", but it was never discussed again ), but plenty of people have had positive experiences with it. You can read some reviews here .

Hope this helped!