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Old Mar 04, 2017, 02:24 PM
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amandalouise amandalouise is offline
Wise Elder
 
Member Since: Mar 2009
Location: 8CS / NYS / USA
Posts: 9,171
Quote:
Originally Posted by AlwaysChanging2 View Post
It's so hard being an incomplete person....to know that you are suppose to feel compassion but there is a wall, hole, nothing where it's suppose to be. I can feel the walls. It's frustrating to being denied what everyone enjoys so freely. I feel mentally ill.
heres a thought and suggestion. I couldnt do much of this but I know others that do and can....

when you notice you are having that wall/hole problem maybe you can ask inside for the answer to what ever you are having trouble with doing or remembering, kind of like your posts where you stated you switched very fast based on who does the driving, who does this or that. maybe what you cant remember is because the others are taking care of what ever it is that you feel is missing.

ways of communicating with your alters....

some people ask inside (this is when you mentally not verbally ask or say something to the alters, then the alters either answer you or when they are in control they answer your question in some way)

writing to the alters (this is where you physically sit down with writing supplies or at your computer and write a letter or note to your alters, then the alters that can answer back in same form of communication or as a voice in your head)

verbally (some people with co consciousness are able to speak to their alters verbally and their alters speak back by either verbally or talking inside)

it may not be you experiencing being one whole person until integration happens but at least you will be more informed with whats going on with you and your alters day to day lives. your treatment provider can help you to set up which ever form of communication that works best for you (these I listed or others, there are many forms of communication between each other alters and those that they reside with in)