The Skeezyks recommends compassionate abiding. It's a Buddhist practice. But here's a link to a mental health oriented description of the practice:
https://mindsetdoc.wordpress.com/201...e-abiding-101/
May it be of benefit. 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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