I hope you get as much from it as I have SeptemberMorn.... and the best part.... its not an expensive book. You know how some of those self help books can cost you an arm and a leg, well this one is just $19.95 including the CD.

Here's more info.... The MIndful Way through Depression, Freeing Yourself from Chronic Unhappiness, by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn. It is publised by the Guilford Press, 2007.

Enjoy.....