Thanks to both of you and I apologize for the small text size - it was pasted in from another source.

Counseling or therapy? A psychologist or a psychiatrist?

Meditation? Or antidepressants?

Anyone care to add more suggestions? I really appreciate it.

We live in a med-happy world these days, and I see how often antidepressants are prescribed. They've been prescribed to ME, as well, with no appreciable positive effect but plenty of side-effects.

My experiences with therapy has been really discouraging. I give up after several sessions with no diagnosis or suggested remedies.

Thanks again.