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hey, i have depersonalization and derealization disorder. i've been dealing with this for some time, so i found some ways to ground myself when i dissociate! usually i rub the inner part of my wrist or i get myself distracted with the phone, or, sometimes, i make these (involuntary) weird noises? but all of these seem to help me ground myself.
what about you guys?
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18~portugal~she or it
MDD, anxiety, DPDR, ADHD, possibly BPD, possibly schizoaffective. have a lovely day and stay strong and safe please, you can do it! 
currently on:
lamotrigine, pregabalin, aripiprazole, largactil, buspirone, methylphenidate (concerta), xanax, lorazepam (sos in case i'm nervous)
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