I've been feeling very hopeless and it just keeps getting worse. I thought about reaching out to my T by calling or sending her (another) email, but I don't know if she can do anything or say anything to help. I asked her last night if she had an appointment available today but she didn't and I don't want to keep bothering her, especially if there's nothing she can do. Besides, what I am supposed to say? "I feel like crap, but I don't want to do anything about it, I just thought you should know?"