Went to T and physical therapy. I was unfocused and talked about several different things in T. I'm starting to get some creativity back, but I'm also getting sad again and I still have anxiety.

Physical therapy was a bust. He can't do anything else for my back. I was hoping more traction would help but not much has changed. It still hurts if a I bend quite a bit. He wanted an X-ray and MRI to see if there's something else going on. I got the X-ray done, but have the MRI next week. I asked my regular doc if she can give me Ativan so I won't get claustrophobic in the tube.

Started working on my Web design program again. I'm talking to one of my FB friends tomorrow and see if she can help build a new site for my poetry. I don't think she'll be able to help with self-publishing; I'll have to do the research on that I guess.

Mood has been kind of down, but I keep plugging along.