Hi SweetSunshine,

I'm completely new here. And, I don't know you.

But here's what I gleaned from your post:

You are doing the hard work of therapy (and therapy homework!) - I think that takes strength and commitment.

You are open to hearing from other people about yourself - which suggests to me a generosity of spirit and lack of defensiveness.

You are asking for help - the epitome of strength.

I imagine it's easy to dismiss what I say because I don't know you. I thought of these things, though, based on knowing a bit about me. The things I point out as strengths are based on things I would like to be better at. (I say that only in the hopes of giving what I say some credibility --- I'm not just making nice things up, I'm noticing in your post strengths that I admire.)

Good luck on the homework assignment. Maybe I'll get to know you here. I'm sure I'd be able to add to the list then.

~doubtful