Hey all. As some of you may or may not know I've been seeing a physiologist for GAD for about 2 years (almost 3). At first, I didn't want to go (my parents basically made me go) and on and off I've slowly started to accept it. Talking to a T is hard for me, as I'm a reserved person who takes YEARS to adapt to anyone. So sometimes therapy has been hard for me since I don't really say what I feel but beside that I just always hated the idea of going. It just makes me feel like something is wrong with me or I'm not like "normal" even though I know this isn't true. I just feel it. So lately I've just been mad at a lot of things, mainly anxiety related, and when I get this mad, I usually just feel like nothing in this world can help me get over it so I become sort of hopeless. Now I'm feeling this way and I'm thinking of just stopping therapy instead of wasting time and money (therapy is not cheap lol). I live at home so obviously I spoke to my parents about it and they said it was up to me and stuff but they were hesitant about the fact that I still haven't really gotten over a big part of anxiety I have (even though I have gotten over smaller stuff) and they worry what I would do to help myself.. To which I replied I would just read online self help stuff.. Im not blaming anything on my T, this is basically all on me.

I don't know what to do, or how to end therapy, or if I should even end it. Im just tired/mad/fed up and so much.

Thanks in advance.