I was on the ketogenic diet from August to December. Then I decided to take a little break until the new year. That was over two months ago. .

Now I can't seem to stop this behavior. I don't binge but I consistently overeat carbs. If I buy healthy multigrain crackers they are gone in a few days.

I am starting to wonder if my behavior could be called a eating disorder because I definitely eat past being hungry.

I don't think I can go back to the ketogenic diet because it is too darn strict. I just want to reduce the amount I eat.

I think the only thing that will save me is to start up the dreaded food log or eating journal.

I think with eating disorders they would all be definitely treated with a food journal. I guess I also have to address the emotional stuff. I definitely have had an increase in stress lately combined with boredom which of itself is a stresser.