We did a night group and it was a little better...still people there. We sat and watched and didn't say a word. Still was anxious...and any thought of saying something caused swells of anxiety....so we settled on staying quiet- this helped slow the switching down.

We are planning on doing this again tonight....every night from here on.

One of our issues is that once the ice is broken....we just can't shut up...everyone has got to say something. Lol.