Quote:
Originally Posted by AlwaysChanging2
We did a night group and it was a little better...still people there. We sat and watched and didn't say a word. Still was anxious...and any thought of saying something caused swells of anxiety....so we settled on staying quiet- this helped slow the switching down.
We are planning on doing this again tonight....every night from here on.
One of our issues is that once the ice is broken....we just can't shut up...everyone has got to say something. Lol.
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I know what you mean about "we just can't shut up" because I have a part of me like that. Once it comes out and starts talking, it's like I'm witness to a train wreck coming. There is no stopping it and it likes to tell everything. [emoji51]
I'm good too if I just sit quietly and listen, when I'm in a group of any kind.