I'm getting a great workout doing Spring cleaning. It's a good situation because i end up with a clean and tidy house while i get my exercise. I'm transitioning to black coffee. I used to use three heaping spoonfuls of coffee whitener. Now i'm down to one. On my way! Love coffee -- decaf, of course. Love tea, too -- herbal, of course. No caffeine. Love Coke Zero Sugar. My thirst is powerful but my appetite is small. Staying busy and active is very good for my diet. Hugs, Jane.