Quote:
Originally Posted by justafriend306
Everything is worth - and should be - mentioning.
If it at all is entering your mind to consider it, then that is an indication it should be brought up in session.
I am obviously unsure of how your sessions are structured but perhaps you are in a position to discuss that with the therapist/psychiatrist. My own therapist and I spent several minutes drawing up an agenda for the session and I was encouraged to add those things - big or small - as a discussion item.
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Thank you! We don't really have agenda. I do have hard time opening up although it did get a lot better after year and a half. But we usually just start talking something small and go from there. He is pretty good with asking me right questions. I know I make him work hard, especially at the beginning when all my answers were I don't know. I did tell him befor that I didn't know what was important and he said whatever I think It is so I should be able to too him anything but usually I just start talking about something easier, and probably less important