I sometimes felt hyper and distracted after sessions. I have a tendency to experience delayed emotional reactions to events and I think it was a version of that. I certainly felt it was never enough many times. I like to send an email to the T a few hours after session on the same day with some reflections and description of these feelings. I also found it helpful to learn to just sit with the feelings instead of wanting to alleviate them - not pleasant, but more effective than looking for things to numb myself or to feed the craving for more.