I started making protein drinks.

- 1 scoop of the protein mix, strawberry-banana flavor (that is not too bad)
- 1 cup of plain kefir
- 1/4 cup of vanilla yogurt
- 1 cup of frozen triple berry mix from Costco

This produces 2 cups. I drink 1 cup first thing in the morning and 1 cup right before bedtime, both with hot tea because I do not like how cold the final product is.

I hope this will reduce my cholesterol - I had a rise in cholesterol from taking Zyprexa. I am setting a reminder in one quarter to repeat blood work.