Open eyes is right, if it triggers you that much maybe you should stop or take a step back. When I was suffering from anxiety just reading about the word stress would trigger me, but I soothed myself and continue, researching about anxiety has helped me tremendously, I did find a lot of tools and I am really well these days. Nobody could imagine that I went through that.
Find whats working for you and don't force yourself. Some methods will be good, some others less. You have to try.
Hugs