Therapy is not the only way to work on ourselves and issues. Maybe stop it for a while and see how you feel, or reduce the number of sessions. Anxiety is also one of my main issues and I enjoyed going to therapy sessions for the most part, but also tend to spend an incredible amount of time thinking about it and analyzing everything when I go to regular sessions. I actually feel better now after ~2 years of therapy that I go only once in a while, ironically I feel more relaxed in general.